THURSDAY 1/11/18

A) 16 min EMOM:
1st: 8x Deadlifts @ 50% of 1RM
2nd: 8x Push Press @ ~50% of Body Weight
3rd: 8x GHD Sit-ups + 8x Back Extensions
4th: Rest and reset barbell for next round

B) Every 5 min for 15 minutes (3 Rds)
30x Double Unders
30x Box Jumps
30x Ball Slams
*Rest w/ Remaining Clock Time