THURSDAY 11/10/16

A) Deadlift
5@40% 5@50% 3@60%
3@70% 3@80% 3+@90%
*Rest as needed b/t working sets
*Last set is AMRAP

B) 2 Person Relay For Time:
Bear Crawl across gym + O.H. Walking Lunge back w/ Plate
(assemble bar)
60x Clean and Jerks (30 each @ 135/95)
(disassemble bar)
O.H. walking Lunge w/ Plate + Bear Crawl back