THURSDAY 11/09/17

A) 5 Sets Of:
3x Back Squat
*Increase load across sets working up to AHAP

B) 2 Sets Of 4 Min AMRAP:
30/25 Cal Assault Bike
Max Reps Power Snatch w/ Remaining Time (95/65)
**Rest 1 Min b/t AMRAPS
2 Sets Of 4 Min AMRAP:
30/25 Cal Row
Max Reps Burpee Box Jumps w/ Remaining Time (20″/16″)

C) OPTIONAL Finisher:
100x ABMAT Sit-Ups Immediately following final AMRAP