THURSDAY 11/03/16

A) Deadlift
5@40% 5@50% 3@60%
5@65% 5@75% 5+@85%

B) 20 min EMOM:
1st: 10x Banded Hamstring Curls (red/blue)
2nd: 20 sec. Hollow Hold + 20 sec. Superman
3rd: 10x Front Racked B.B. Box Step-ups (challenging weight)
4th: 30 sec. Reverse Plank Hold

C) Tabata
GHD Sit-Ups