THURSDAY 11/21/19

A) 16 Minute EMOM:
Odd: 3x Back Squats
Even: 30 sec Plank Hold
B) 7 Min. AMRAP:
10x Thrusters
8x Burpees Over Bar
*Rest 2 Minutes
7 Min. AMRAP:
10x OH Squats
8x V-Ups