Thursday 10/9

a.Three sets of:
Deadlift x 4-6 reps @ 21X0
Rest 3 minutes. Use this time to work on any mobility goats.

b.For time:
30 Box Jumps (24/20″)
10 Wall Ball Shots
200 Meter Run
20 Box Jumps
20 Wall Ball Shots
200 Meter Run
10 Box Jumps
30 Wall Ball Shots
200 Meter Run