CFF:
A. Five sets of:
Front Squat x 1 rep
Rest 2 minutes
B. For time:
Row 1200m
—
Burpees x 20reps
Ring Rows x 20reps
Box Jumps x 20reps
Thrusters x 20reps
CFP:
A. Five sets of:
Front Squat x 1 rep
Rest 2 minutes
B. For time:
Row 2K
—
Burpees x 30reps
Pull-Ups x 30reps
24/20″ Box Jumps x 30reps
115/75 lb Thrusters x 30reps
