A) 4 Sets of:
5x Split Jerks
Rest 1 min
5x Pendlay Rows
Rest 1 min
B) 21-15-9
Squat Cleans (135/95)
Shoulder 2 Overhead
C) Tabata Wallballs
A) 4 Sets of:
5x Split Jerks
Rest 1 min
5x Pendlay Rows
Rest 1 min
B) 21-15-9
Squat Cleans (135/95)
Shoulder 2 Overhead
C) Tabata Wallballs