A) 4 Sets of:
5x Split Jerks
Rest 1 min
5x Pendlay Rows
Rest 1 min
B) 21-15-9
Squat Cleans (135/95)
Shoulder 2 Overhead
C) Tabata Wallballs
THURSDAY 10/27/16
- October 26, 2016
- , 8:00 pm
- , Daily WOD (workout of the day)
CONTACT US
- 337 Union Ave. Suite D, Grants Pass, OR 97527
- (541) 450-9588
PARTNERS AND FRIENDS
PROUDLY BUILT BY
CONTACT US
- 337 Union Ave. Suite D, Grants Pass, OR 97527
- (541) 450-9588
PARTNERS AND FRIENDS
PROUDLY BUILT BY
