A) 12 min EMOM:
1/arm x Turkish Get-Up (53/35)
B) In As Fewest Sets As Possible:
3 Min “L” Hang (accumulated)
*Record Number Of Sets Required
C) CF OPEN 11.1
10 min AMRAP:
30x Double Unders OR Tuck Jumps
15x Power Snatches (75/55)
A) 12 min EMOM:
1/arm x Turkish Get-Up (53/35)
B) In As Fewest Sets As Possible:
3 Min “L” Hang (accumulated)
*Record Number Of Sets Required
C) CF OPEN 11.1
10 min AMRAP:
30x Double Unders OR Tuck Jumps
15x Power Snatches (75/55)