Thursday 10/24

CFF:
A. Four sets of:
Shoulder Press x 4-6 reps
Rest 90 seconds
Toes to Bar x 10-15 reps
Rest 90 seconds
B. For time:
500 Meter Row
Three rounds of:
Walking Lunge x 30 steps
Sit-Ups x 20 reps
L-seated DB press x 10 reps
CFP:
A. Four sets of:
Shoulder Press x 4-6 reps
Rest 90 seconds
Toes to Bar x 10-15 reps
Rest 90 seconds
B. For time:
500 Meter Row
Three rounds of:
Walking Lunges x 30steps
Sit-Ups x 20reps
Handstand Push-Ups x 20reps
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