THURSDAY 10/20/16

A) Deadlift (Cycle 2/Week 3)
5@40% 5@50% 3@60%
5@75% 3@85% 1+@95%

B) In Teams of 3:
12.6 mile Airdyne Ride
Partners switch every .6 miles (7 Sets each)
and must perform:
7x Burpee Box Jumps before mounting bike