THURSDAY 10/19/17

A) 4 Rounds, Not For Time:
5 @ 5x Hollow Rocks + 5x Tuck Crunches + 5x V-Ups
5 @ 1x Wall Climb + 10x Shoulder Taps (Scale UP to Hip Taps
2 min Kipping Practice

B) For Time:
800m Run
*Rest 1 min
800m Run
*Rest 3 min
50 Cal Row
*Rest 1 min
50 Cal Row
*Rest 3 min
***Try to keep runs and rows within 10 seconds of each other