Thursday 10/15

A. Every 2min for 16min
1 Snatch Pull + 1 Power Snatch

B. Three sets for times:
35 Sit-Up’s
25 Russian KB Swings
15 Dips
-Rest 60sec
400m Row
15 Hand Release Push-Up’s
30sec Front Leaning Rest on Rings
-Rest 2min b/t sets