THURSDAY 10/13/16

A) For Time:
50x Turkish Get Ups (53/35)

B) In Teams of 2:
6x 200m Relay Runs (3 each)
20 rds each of:
5x Medball Squat Cleans
10x Jumps Over Medball (2 foot take off)

C) Double Tabata:
Push Ups
Sit Ups
*Alternate movements and rest 1 min b/t tabatas