THURSDAY 10/12/17

A) 4 Sets Of:
3x Power Snatches @ 75%

B) 3 Sets Of:
2x Strict Pull-Ups w/ Tempo (1.1.3.1)
8-10x Bent Over DB Rows (AHAP)
*Rest 1 min b/t sets

C) 3 Rds For Time:
400m Run
20x Box Jump Overs (24/20)
5x Wall Climbs