THURSDAY 10/11/18

A) In 20 minutes, find the following
Max Height Standing Box Jump
Max Height Kneeling Box Jump
Max Distance Broad Jump
Max Distance Handstand Walk

B) Tabata
Hollow Rocks

C) For Total Time:
Run 1 mile
*rest 2 minutes
Run 800m
*rest 90 seconds
Run 400m
*rest 1 min
Run 200m