Thursday 10/1

A. Three sets of:
3 Man Makers
6 Ball Slams
9/6 cals Assault Bike
-Rest as needed b/t sets

B. Four sets not for time of:
2 Lengths Hand over Hand Sled Pulls
3-5 Weighted Dips

C. Three sets not for time:
12-15 BB Hip Thrusts
10-12 Strict toes to Bar