THURSDAY 10/06/16

A) 4 Sets of: (Every 90 sec for 6 min)
1x Jerk Balance + 3x O.H.Squats (Keep it Light)

B) “Bear Complex”
5 Rds of:
7x Power Clean + Front Squat + Push Press(land in back rack) + Back Squat + Push Press
*All 7 reps must be performed unbroken (hands do not leave bar/ bar doesn’t rest on ground)
Men’s Rx 45-65-95-115-135
Women’s Rx 35-55-65-75-95
* Rest as needed b/t rounds