THURSDAY 10/05/17

A) Take 8 min To Establish:
1RM Push Press

B) 3 Supersets Of:
8/side Bird Dog Rows (a.h.a.p.)
*Rest 30 sec
8/side 1/2 Kneeling Arnold Press (a.h.a.p.)

C) For Time w/ Partner:
100x Row For Calories
100x Medball Sit-Ups
100x Box Jumps (24/20)