WOD:
1. Bench press: 1,1,1 (find your 1RM in no more than 3 attempts, rest min 2min b/t attempts)
Rest 4min
2. Fort time:
400m run
15 burpees
15 thrusters (75/45)
15 jumping pullup’s
30 situp’s
Scale: 200m run, 10 burpees, 10 thrusters (35), 10 jumping pullup’s, 20 situp’s
Part 2 is an all-out sprint. Be mentally prepared!
Post BP load, and time to comments. Include colorful description of lung-burn from part 2.
