THURSDAY 10/03/19

A) 5 Sets Of:
10x Banded Deadlift
*Rest 2 Min b/t Sets

B) 10 Rounds For time w/ 16 Minute Time Cap:
2x Alternating DB Snatch (50/35)
1x Strict Pull-Up
2x Alternating DB Snatch
1x Burpee Muscle-Up