THURSDAY 1/30/2020

A) 2 Rounds, Not For Time:
10x Plank 2 Pike w/ feet on rower seat
20x Superman Pulses

B) 4 Rounds For Time:
500m Row
30x DB Box Step-Ups (35/20 per hand)
20x C2B Pull-ups
10x DB Thrusters (35/20 per hand)
400m Run
*Rest 4 Minutes B/t Rounds.
*Each Round should be performed at Maximum Effort