THURSDAY 1/23/2020

A) In 15 Minutes, Accumulate:
3 Minutes Total Time in L-Hang from Rig
Heaviest/High Quality Clean And Jerk
B) 5 Rounds For Time:
Run 400m
20′ Handstand Walk
*Scale to 40′ Bear Crawl
20x DB Box-Over Transfer (MEN=50lb/30′) (WOMEN=35lbs/24″)