THURSDAY 1/16/20

A) 12 Min EMOM:
Odd: 3/Leg x Pistol Squats
Even: 2x Rope Climbs

B) “The 7”
7 Rounds For Time:
7x HSPU
7x Thrusters (135/95)
7x Knees 2 Elbows
7x Deadlift (135/95)
7x Burpees Over Bar
7x American KB Swings (70/53)
7x Pull-Ups