A) 6 Sets Of:
3x Power Snatches
*Quality or Quantity
B) Every 4 Minutes Until 500 Doubles is Achieved:
Run 300m
15x American KB Swings (53/35)
Max Reps Double Unders
CONTACT US
- 337 Union Ave. Suite D, Grants Pass, OR 97527
- (541) 450-9588
PARTNERS AND FRIENDS
PROUDLY BUILT BY
CONTACT US
- 337 Union Ave. Suite D, Grants Pass, OR 97527
- (541) 450-9588
PARTNERS AND FRIENDS
PROUDLY BUILT BY
