Skip to content
(541) 450-9588
[email protected]
337 Union Ave. suite D, grants Pass, OR 97527
(541) 450-9588
[email protected]
337 Union Ave. suite D, grants Pass, OR 97527
About Us
Our Coaches
Our Gym
Why Crossfit Gp
Getting Started
Schedule
Blog
News And Events
Member Login
Menu
About Us
Our Coaches
Our Gym
Why Crossfit Gp
Getting Started
Schedule
Blog
News And Events
Member Login
About Us
Our Coaches
Our Gym
Why Crossfit Gp
Getting Started
Schedule
Blog
News And Events
Member Login
Menu
About Us
Our Coaches
Our Gym
Why Crossfit Gp
Getting Started
Schedule
Blog
News And Events
Member Login
THURSDAY 1/09/20
January 8, 2020
,
8:00 pm
,
Daily WOD (workout of the day)
A) 6 Sets Of:
3x Power Snatches
*Quality or Quantity
B) Every 4 Minutes Until 500 Doubles is Achieved:
Run 300m
15x American KB Swings (53/35)
Max Reps Double Unders
[contact-form-7 404 "Not Found"]
CLOSE