THURSDAY 1/02/20

A) 5 Sets Of:
5x Deadlift
*Start at 65% and Increase by ~5% each set (round up to the nearest 5lbs)

B) “ANNIE GET YOUR GUNS”
50-40-30-20-10
Double Unders
GHD Sit-ups
*At the top of each minute perform 5x Burpees