THURSDAY 01/03/19

A) 5 Sets @ your own pace:
100m Farmer Carry w/ Handles
10/leg X Pistol Squats
Max Hold L-Hang from rig

B) In Teams of 2: (Relay Style)
15 min AMRAP:
3x Burpee Box Jumps
5x Thrusters
15x Unbroken Double Unders
*Rest 5 minutes
15 min AMRAP:
3x Burpee Box Jumps
5x Hang Squat Cleans
7x Chest 2 Bar Pull-Ups