Alrighty folks, no cramming for an all nighter, no sleeping on your books, no “I can’t believe I slept through my Psych 105 final”. Its test week!
This week we need you to complete the 3 major tests, in the order posted. Inbetween days will be strictly for recovery and mobility. You should be able to give it your all for each test, so rest and recover wisely!
1 RM Back Squat
1 RM Shoulder Press
1 RM Deadlift
For your warm up: 500m row then..
GHD sit ups
Use 2×5 sets of each movement to get ready. You then get 3 attempts to hit your max. Record total weight on the board, and here if you like.
FWIW- Many feel an elite CFer should hit 5x body weight!