MONDAY 9/16/19

A 5 Sets Of:
5x back squats
*Increase load across sets
B) 3 Sets, No time component:
8/Leg x Front Racked Reverse Lunges
Max Reps Unbroken Double Unders
30 sec. L-Sit
C) Every 2 minutes unilt 100x Wallballs
20 Cal bike/rower
Max Reps Wallballs w/ remaining clock time