SUNDAY 12/24/17 @ 10:00am

“12 DAYS OF CHRISTMAS INVICTUS STYLE”
1x 300m Row/Run
2x Power Snatches (155/105)
3x Thrusters (155/105)
4x Bar Muscle-Ups
5x Burpees
6x Toes 2 Bar
7x Chest 2 Bar Pull-Ups
8x American KB Swings (100/70)
9x Box Jumps (30″/24″)
10x Handstand Push-Ups
11x Ground 2 Overhead (155/105)
12x Man Makers (55/35)

OR

“12 DAYS OF CHRISTMAS CFGP STYLE”
1x Run 200m
2x Pull-Ups
3x Abmat Sit-Ups
4x Grasshopper Broad Squats
5x Burpees
6x Knees 2 Elbows
7x Air Squats
8x Wallballs (20/14)
9x Hand Release Push-Ups
10x Slamballs (20/10)
11x Box Jumps (24″/20″)
12x Man Makers (20/15)