Thursday 11/14/19

A) 12 minutes to practice 1 of the following:
– Kipping + K.P.U. + Toes 2 Bar
– Handstands (Holds/P.U./Walks)
– Double Unders / Triple Unders

B) 10 Rounds for time:
8x Wall Balls
5x Toes 2 Bar
2x Deadlifts (225/155)