Warm up: row 500m, CF WU 3×10 pu, dips, ghd, ext, ohs
Skill: Clean and Jerk5-3-2-2-1-1
if you are not concerned with 1 rm, just work on C and J for about 10-15 min.
WOD: 75 split jerks for time, apr. 35-50% of 1rm. Make sure it is a true split jerk, not a press.
9am class: 10 rds
10 db push press