September 2nd

Warm up:  row 500m, shoulder prep WU

Skill:  Snatch 5-3-2-2-1-1

if you are not concerned with 1 rm, just work on snatch for about 10-15 minutes

WOD:  10 rds

10 pistols, 5 ea. side

10 knees to elbows

rest 30 sec.