Classes running today at 9am, and 10am
Skill work: front squat 5×3
WOD
21, 18, 15, 12, 9, 6, 3
kb swings
dips
modification will be type of dip and weight for kettle bells
STRETCH!!
Breakfast! What’s your favorite way to start the day?
Here’s a video that gives me some hope that the general public is catching on.
