Saturday

Classes running today at 9am, and 10am
Skill work: front squat 5×3

WOD
21, 18, 15, 12, 9, 6, 3
kb swings
dips

modification will be type of dip and weight for kettle bells

STRETCH!!

Breakfast!  What’s your favorite way to start the day?

Breakfast

Here’s a video that gives me some hope that the general public is catching on.