SATURDAY, SEPTEMBER 14TH, 2019

A) In 5 Sets build up to a heavy 3 RM Strict Press

B) 1 set of max reps Push Press @ Heaviest (A)
C) “The Amazing Wheelbarrow Race”
10 Rounds For Time:
20m  Partner A Wheelbarrow
10x Partner Medball Sit ups (each)
20m Partner B Wheelbarrow
10x Seesaw Burpees (each)