SATURDAY 9/30/17

A) 5 Supesets Of:
8x Wide Grip Bench Press @75% of 1 RM
Max Reps Unbroken Paralette Dips
*Body Must be in constant motion, no resting at top or bottom during set

B) 7 Rds Each For Time, W/ Partner (Relay Style)
8x Burpee Box Jumps (24″/20″)
8x Toes 2 Bar
100m SPRINT! (Garage door to sidewalk and back)