SATURDAY 9/24/16

A. For Time:
400m run
5x Burpees
10x Knees 2 Elbows
15x Air Squats
30 sec Handstand hold
B. Bench Press
5@40% 5@50% 3@60%
3@70% 3@80% 3+@90%
C. 5 Rds against a 2 min clock:
5x Man Makers (30/20)
Max Effort Double unders w/ remaining clock
*rest 1 min b/t rounds