SATURDAY 9/22/18

A) 14 min EMOM: (7 Sets)
Odd: 10x Bench Press @3/4 Bodyweight
Even: 6x Strict Pull-Ups

B) 22 Minute AMRAP w/ Partner (Relay Style)
100m Run
*Roll 1 Dice
Odds: 10x Abmat Sit-ups + Hand Release Push-ups
Evens: 10x Wallballs (20/14)