Saturday 9/21

CFP: In teams of three, with only one partner working at a time, complete 10 sets each of:
185/115 lbs Power Clean x 3 reps
Pull-Ups x 6 reps (Chest to Bar for advanced athletes)
100 Meter Sprint

CFF: In teams of three, with only one partner working at a time, complete 8 sets each of:
Hang Power Clean x 3 reps
Strict Ring Rows x 6 reps
100 Meter Sprint