SATURDAY 9/17/16

A) Bench Press
    3 Sets of:
    5x Bench Press @70%
    5/Arm x Bent Over DB Lawnmower Rows
B) 3 Sets of 3 min “MARY”  Sprints:
     5x H.S.P.U.
     10x Pistol Squats
     15x Pull-Ups
-OR-
“Cindy” Sprints
    5x Pull-Ups
    10x Push-Ups
    15x Air Squats
*Rest Exactly 1 min b/t sprints