A) Bench Press
3 Sets of:
5x Bench Press @70%
5/Arm x Bent Over DB Lawnmower Rows
B) 3 Sets of 3 min “MARY” Sprints:
5x H.S.P.U.
10x Pistol Squats
15x Pull-Ups
-OR-
“Cindy” Sprints
5x Pull-Ups
10x Push-Ups
15x Air Squats
*Rest Exactly 1 min b/t sprints
