SATURDAY 9/16/17

A) 4 Sets Of:
40m Sled Sprint @ BodyWeight
*High push down/Low push back
B) For Total Combined Reps:
0:00-8:00
400m Medball Run
With Remaining Clock, AMRAP:
3x Push Ups
6x Sit-Ups
9x Air Squats
*REST 1 MIN
9:00-15:00
200m Medball Run
With Remaining Clock, AMRAP:
3x Burpees
6x KB Swings
9x Wallballs
*Rest 1 MIN
16:00-20:00
100m Medball Run
With Remaining Clock, AMRAP:
3x Pullups
6x Sit-Ups
9x Airsquats