Saturday 9/14

CFP. For time:
Row 1000 Meters
Double-Unders x 40 reps
Burpees x 20 reps
135/95 lbs Overhead Squats x 10 reps
Burpees x 20 reps
Double-Unders x 40 reps
Run 800 Meters
CFF. For time:
Row 800 Meters
Single Unders x 100 reps
Burpees x 20 reps
Overhead Squats x 10 reps
Burpees x 20 reps
Single Unders x 100 reps
Run 800 Meters