Saturday 9/12

AMRAP in 30min
8 Front Squats
6 Toes to Bar
4 Pull-Up’s
2 Shoulder to Overhead

Partner A begins the Chipper while partner B runs 400m w/ a medball. When partner B returns with the medball it is passed to partner A who begins the 400m run and Partner B picks up the chipper where Partner A left off. 10 Burpee penalty if the medball touches the ground.