SATURDAY 9/09/17

A) 5 Sets Of:
3xDeadlift @ ~80-85% Of 1RM
*Rest as needed b/t sets
*Mechanics is top priority

B) 2 Sets w/ partner Of:
4 min AMRAP:
Row For Calories
Wallballs (20/14)
*Rest 1 min
4 min AMRAP:
Airdyne for Distance
Abmat Sit-Ups
*Rest 2 min

***Partners trade movements EMOM and keep a running tally of total reps/cals/distance