SATURDAY 9/03/16

A) Bench Press
5 sets of 5 reps @ 70%
* rest 90 sec b/t sets

B) “Barbara” w/ partner
20x Pull ups
30x Push-ups
40x Sit-ups
50x Air Squats
3 min rest b/t rounds
*Advanced athletes have option to skip
Part A and run it solo. (50 min time cap)