SATURDAY 9/28/19

A) 2 Rounds:
30 sec L-hang
*unbroken Complex
20 sec Hollow Hold
20 hollow rocks
6x jackknifes
6x V-ups

B) 3 sets of:
100m Farmer Carry w/ Handles

C) Build A Fran w/ your favorite partner:
At 3..2.1..GO!
Build a (95/65) bar and carry it 700m w/ your partner:
Perform:
42-30-18
Thrusters
Pull-Ups
*Break up reps any way you want
Disassemble bar to original position and note time on clock