Saturday 9-22

warm up
3×10
push ups
pull ups
sit ups
lunges
OHS

skill/strength
Hand Stand Push Ups EMOM for 10 minutes
Then, take 5 attempts at a max distance hand stand walk

conditioning
Fran
21-15-9
Thrusters(95/65)
Pull Ups

stretch
Athlete’s Choice
3 positions, 2min per side per position