SATURDAY 9/21/19

A) 6 Supersets Of:
3x Bench Press
3/arm x Renegade Row
*Rest as needed b/t sets but not movements
*Record heaviest load for each movement
B) 16 Minute AMRAP w/ Partner:
Row 10/8 Calories
Roll 1 Dice and perform that number of Burpee Pull-Ups
*Partners alternate whole rounds