Saturday 8/3

CFP: In teams of 4, complete:
1600 Meter Relay w/20lb Medicine Ball
200 Pull-Ups
300 Push-Ups
400 Squats
1600 Meter Relay w/20lb Medicine Ball
Only one parter may be working at a time
CFF:In teams of 4, complete:
1600 Meter Relay w/20lb Medicine Ball
200 Ring Rows
300 Push-Ups
400 Squats
1600 Meter Relay w/20lb Medicine Ball
Only one parter may be working at a time