SATURDAY 8/27/16

WARM UP:
400m Run
10/direction x Leg Swings
50′ Butt Kickers
50′ Power Skips
-THEN-
2 Rds. of:
10x Jumping Lunge Steps
10x Hollow Rocks
10x Hip Extensions

A. 30 min Partner AMRAP:
800m Med Ball Run
50x Partner Medball Sit-Ups
50x Lateral Medball Toss
*Partners should alternate sides each round